Resveratrol Use & Dosage

If you’ve decided to start incorporating the “red wine molecule,” resveratrol, into your diet through supplementation, you might be wondering about the right dosage of resveratrol to achieve maximum benefit. Resveratrol dosage has a lot to do with body weight. Obviously, a larger person should consider a larger dosage, and a smaller person, a smaller one. How much resveratrol is contained in each capsule? Well, that depends on the brand. Some resveratrol products contain what’s known as “megadoses”—anywhere from 500 to 1000 mg—however, in one resveratrol review, participants taking megadoses found a greater incidence of side effects (diarrhea, etc). The benefit of taking a resveratrol 250 mg is that you can adjust your dosage according to your needs. Start by taking 1 a day, in the morning, and add an additional capsule each day until you reach a maximum of 3 capsules over the course of a few weeks.

High Potency Resveratrol

Does the resveratrol content of foods provide the body with enough resv and see the same results as life extension resveratrol caps? While a mediterranean diet that contains omega 3 foods and, of course, red wine, has been shown to contribute to increased life expectancy, unfortunately we don’t always have the time to eat the things we know we should. (And of course, there are some people who prefer not to consume alcohol). Taking a resv capsule can help keep things balanced even when life is a little helter-skelter. In the field of medicine, resveratrol might just be the new wunderkind on the block, and its many health benefits are continuously being uncovered. Ultimately, your best source for resveratrol is in a resv capsule which will deliver the high potency health benefits of resveratrol, without the dangers of excessive amounts of alcohol.

Resveratrol Ingredients

Resveratrol itself should be the main ingredient in any resv supplement. However, research into antioxidants and free radicals has shown that many other super foods, when combined with resv, can help us achieve healthy longevity. What are antioxidants? They are molecules that assist the body in combating the free radicals that damage our cells and contribute to various cancers and the ageing process. The best antioxidants are found in foods such as green tea (the benefits of green tea have been known in Chinese medicine since ancient times—it’s been used to treat ailments ranging from headaches to depression), acai berry, apple cider vinegar (used for centuries for its many health properties in homemade herbal remedies), and kelp (also rich in dozens of antioxidant vitamins and minerals, also proven to assist in thyroid function.) When paired with exercise and resveratrol, these ingredients can help us not only to live longer, but to achieve our correct body weight as well.

If you're interested in giving resveratrol a shot. I recommended ResV Daily. It combines 250 mg of resveratrol in each capsule along with green tea, apple cider, kelp and even acai. Last I checked they were still offering free trials. You only had to pay a few bucks for shipping. Click here for your trial.